Ingredients

  • 1 1/4 cup dates
  • 1/4 cup coconut
  • 1/4 cup sunflower seeds
  • 1/3 cup raw cashew nuts
  • 2/3 cup oats
  • 1/3 cup walnuts
  • 1/4 cup round linseeds
  • 1/4 cup Nuzest Clean Lean Protein Smooth Vanilla

Method

  1. Place dates, walnuts, cashew nuts and oats in a food processor and blend until the mixture resembles a chunky crumb that sticks together when pressed.
  2. Add the remainder of the ingredients and blend until the mixture is combined.
  3. Press the mixture into a slice tin lined with baking paper. Depending on how thin or thick you would like the bars, choose a slice tin size to suit. Sprinkle some coconut on top.
  4. Place in the freezer to set, and once sliced keep in the fridge or freezer.

Recipe thanks to Tessa Hopson. Be sure to follow her for more of her delicious recipes on Facebook: Just Live NZ and Instagram: @justlive_nz

This recipe uses Clean Lean Protein

It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

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